Amount of Vitamin B-12, added in Seeds, pumpkin and squash seed kernels, roasted, without salt

Nut and Seed Products

In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, without salt there is 0 µg of Vitamin B-12, added. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Seeds, pumpkin and squash seed kernels, roasted, without salt.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Seeds, pumpkin and squash seed kernels, roasted, without salt

Seeds, pumpkin and squash seed kernels, roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt are listed below.

Water	2.03 g	2.03%
Energy (calorie)	574 kcal
Energy (joule)	2401 kJ
Protein	29.84 g	29.84%
Total lipid (fat)	49.05 g	49.05%
Ash	4.37 g	4.37%
Carbohydrate, by difference	14.71 g	14.71%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	1.29 g	1.29%
Sucrose	1.14 g	1.14%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.74 g	0.74%
Calcium, Ca	52 mg	0.05%
Iron, Fe	8.07 mg	0.01%
Magnesium, Mg	550 mg	0.55%
Phosphorus, P	1174 mg	1.17%